My advice: “Stay you as much as you can, and enjoy the world changing around you. True, if you stop and read that phrase again; everything around us including us is changing but change itself will never stop or change. Coming from a […], There mustn’t be a reason for everything you do in life. You grow up and learn things you never thought you would know through your journey. You must be the change you wish to see in the world. If you find you are not living the life you want for yourself because you are having trouble accepting and making changes, please consider therapy to help you move forward. If fear of change is hindering us from doing this, we can work hard to change our way of thinking. This Heraclitus quote was found in one of the more than 100 fragments of his writings, works that are believed to have been a part of his book. Think about the changes that have taken place in the world during your lifetime. Again, whether we actively try to keep things as they are or not, change is going to happen. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. The only constant thing in our life is change. All rights reserved. They have lost hope. We can pay attention to the choices we make (or do not make) and how they bring about change. There is so much hope for those with this disorder. We tend to shape our lives based on cultural values we inherited, social attitudes we were raised on, and norms we have observed since the day we came to life. This will mean the job that you are not happy about will change; your health issue will change, your bad grade will change, your unfortunate circumstance will change, your weight will change, sometimes even people will change. One way we can develop a more positive outlook on change is through mindfulness. Change is the only constant thing in this world. Relationships, circumstances, and feelings change. Festival of Sacrifice: The Past and Present of the Islamic Holiday of Eid al-Adha. Nothing Is As Constant As Change. Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. Conversely, when life is going great for us, we “want things to stay this way forever.” Let’s keep everything the same, and these happy times will continue indefinitely. If change is unavoidable, what’s the point of even talking about it? Heraclitus is believed to have written a book where this saying was found; however, the … Sometimes you do it out of curiosity, sometimes out of love, out of misery or out of mischievousness. Someone very wise once said that the only thing that’s constant is change. Her own blog, www.ocdtalk.wordpress.com, has reached readers in 167 countries. Nobody is ever exactly the same in each moment. With change comes the unknown, and uncertainty can be difficult to accept for some people. – Heraclitus. But if we think together, how much have you changed since the past 5 years? Danita Delimont/Gallo Images/Getty Images. If we just live with that thought, we will become way happier. Change often involves risks as well, and for those who are not natural risk-takers, this fact might add to the challenge of embracing change. And since we are talking about change it is interesting to note that our brains can actually change as well. Fact Check: What Power Does the President Really Have Over State Governors? The world as we have created it is a process of our thinking. Life is all about choices. Life is all about choices. Heraclitus - There is nothing permanent except change. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. I know I do. We all need to follow our hearts and live our lives according to our values. لقد واجهت البشرية على مدى العصور عدد لا يستهان به من الأوبئة التي ضربت العالم وقتلت […], As most of the definitions state “a logo identifies a brand or a product via the use of a mark, flag, symbol or signature”. How true that is. You get things the way you like it and then something beyond your authority bumps you off. They might get better, or they might get worse, but they are going to be different. Indeed, those who are suffering greatly and contemplating suicide typically feel as if nothing can or will ever change for them. He lived in Ephesus, near modern Kusadasi, Turkey, around 500 B.C. – at least you will never lead a boring life.”, أثارت أخبار انتشار فيروس كورونا في عدد من الدول حول العالم واعلانه وباء عالمي مؤخرا اهتماما ومشاركة واسعة من قبل مستخدمي ونشطاء مواقع التواصل الاجتماعي فبات الخوف والهلع والحيرة وعدم الاستقرار ضيفا في كل منزل وجليسا في كل مناسبة. It cannot be changed without changing … Neuroplasticity is the brain’s ability to change and adapt through the creation of new neural connections. This awareness can apply to our minds as well. Time is passing, places are vanishing, people are changing, weather is shifting, technology is evolving, communities are developing. I know I do. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. We can use mindfulness when facing these challenges, and work toward a better relationship with change. Whatever your mind started thinking about right now, let it. Simply put, mindfulness is the act of focusing on the present moment in a nonjudgmental way. Life is about change whether we like it or we don’t. Heraclitus, the Greek philosopher maintained that change is the only reality in nature. The only constant thing in our life is change. My friend’s thoughts were not original of course. Resist it? It involves noticing and accepting what is. You gain friends, lose a few. This too shall pass.” Her words truly helped me as I had been feeling as if “this was it.” My guess is a lot of people feel this way when they are experiencing trauma — they just assume they will always feel the way they are currently feeling. If you find you are not living the life you want for yourself because you are having trouble accepting and making changes, please consider, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic. If we just live with that thought, we will become way happier. Change will not come if we wait for some other person or some other time. Fear it? Who Said "the Only Thing Constant Is Change"? You live once, so make sure it is worth living. ), The Secret Science of Solving Crossword Puzzles, Racist Phrases to Remove From Your Mental Lexicon. Heraclitus, a Greek philosopher, has been quoted as saying “change is the only constant in life.” I think many of us have a love-hate relationship with change. Heraclitus is believed to have written a book where this saying was found; however, the book was destroyed and exists only in fragments.
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