Stupid easy and remarkably delicious. The cook time was perfect. I've had dry swordfish before and this was no where near dry. Just kept browning until the right temp. Saturated Fat 2.57g Stir well. Our first argument in Japan) Ahi tuna, also called yellowfin tuna, tastes like meat. Used wild caught, never frozen, really thick swordfish steaks and this simple recipe made them so gourmet wonderful!